Tuesday, January 19, 2010

weekend bliss.

this past weekend was so great. i've already talked about my visit with karen & ashley/jason's family. sunday my family and i went to bethel college area to visit mina/scott's famly, donna & michelle, and danielle. (and serena - in case she wants to be mentioned as well.) well - let's just say so much time "on the road" or even at my parents home helps me to slip out of my health food junkie-ness. sunday we have 5 guys & fries, which was delicious and would have been okay by itself. then on the way home we stopped for ice cream and i asked and received the "babiest" ice cream cone they could make... still decently okay (although a 3rd dessert for the week). then for dinner we had popcorn (still doing alright). but then shane and i got restless at home, so we headed out. (on a sunday night - what is there to do?)

we went out to kohl's, which closed within the half hour, and then were at a loss of what to do. so we decided to go for 1/2-off appetizers at applebee's. they were delicious, but not needed; especially on top of all the other junk i ate. oh how my stomach hurt... and even more in the morning, which leads me to my next point.

working out yesterday - well, i felt sick all morning, but decided that i need to do something. i turned on ondemand exercise tv and did a leg workout (hard as can be) and kendall's ab video (my favorite). something is better than nothing, i suppose.

this morning i woke up late - whoops. so i didn't head to the gym, but couldn't write off not exercising at all, so i used my handy ondemand again and did kendall's kick-butt cardio (my own name). it's real intense -- the same one that danielle and i have done (for my long-term readers. haha right.) i'll probably do some lunges and an ab workout after class, just to get in a 45 minute total workout today.

as for my diet, although i was quite relax this weekend, as of this morning - i'm back on my rigid schedule/rules. breakfast: yogurt & go lean crunch & lunch: delicious quesadilla. ohh how i love eating healthy. and after my 24-hour stomach ache, i'm keeping it this way. my body has spoken - there's no more day-long chow sessions allowed.

1 comment:

  1. I love ExerciseTV videos! They keep me moving and inspired to continue my New years challenge... I'm still on track because of ExerciseTV actually! If you havnt heard about their New Year New You pledge you should go check it out @ exercisetv.tv
    They have prizes and amazing workout plans you can download/buy!